Wellness Plans
Three thoughtfully designed programmes — each built around the science of biological timing and adapted for real Australian life.
Find the right rhythm for where you are
All plans are designed to be flexible and non-restrictive. Your pace, your lifestyle — we simply help you align it more intentionally.
Rhythm Foundations
The ideal starting point for anyone curious about circadian living. Covers the essentials of sleep timing, morning routines, and basic nutritional rhythm.
- Circadian rhythm assessment
- 4-week daily rhythm journal
- Sleep timing guide
- Morning light protocol
- Email check-ins (weekly)
Vitarhythm Core
The complete Vitarhythm experience. Deep-dives into all four pillars — sleep, nutrition, movement, and mental clarity — with personalised coaching support.
- Everything in Foundations
- Personalised chronotype profile
- Nutrition timing framework
- Movement window guide
- Stress & clarity workbook
- Two 1-on-1 coaching sessions
- Priority email support
Rhythm Mastery
For those ready to embed rhythmic living as a permanent lifestyle. Includes seasonal adjustments, ongoing coaching, and advanced chronobiology resources.
- Everything in Core
- Seasonal rhythm adaptation guide
- Advanced sleep optimisation
- Monthly group workshops
- Six 1-on-1 coaching sessions
- Unlimited email support
- Lifetime access to resources
A process built for real life
1. Assess
Complete our rhythm questionnaire to identify your chronotype, current lifestyle patterns, and the areas where alignment is most needed.
2. Plan
Receive a personalised rhythm framework — a flexible daily structure that fits your existing commitments while introducing well-timed shifts.
3. Practise
Implement changes gradually with our guided journals, weekly check-ins, and coaching support. Small shifts accumulate into lasting patterns.
4. Refine
Track your energy, sleep, and focus over time. Our coaches help you interpret what you observe and refine your rhythm as seasons and circumstances change.
Anyone whose energy doesn't match their ambitions
Our plans are designed for busy professionals, parents, students, creatives, and retirees across Australia. You don't need a health background or a perfect schedule — you need curiosity and the willingness to pay attention to how your body responds over time.
We work with people living in cities, regional towns, and remote communities. All materials are delivered digitally, and coaching sessions are conducted via video call — so geography is never a barrier.
Every plan is adaptable for shift workers, parents of young children, and people navigating major life transitions. We meet you where you are.
Talk to a Coach
What plan participants say
The Core plan gave my mornings a clearer structure. The coaching check-ins were practical and easy to apply to my actual schedule. I appreciated the non-prescriptive approach.
I started with Foundations, then moved to Core. The frameworks were well-structured and genuinely useful for building more intentional daily habits. Results will differ for everyone.
The Mastery programme shifted how I approach weekly planning. Having a flexible rhythm framework made it easier to prioritise what matters most to me day to day.
Your rhythm is worth investing in
Contact the Vitarhythm team in Norwood, SA to discuss which plan fits your life — or to ask any questions before you begin.
Contact Us Today